Barre (Heated)

Your facilitators

In Balance’s words

Lengthen, Strengthen, and Tone Barre is a full-body, heated workout inspired by ballet, Pilates, and strength training. This class uses a combination of isometric movements, small controlled exercises, and dynamic stretching to sculpt lean muscles, improve posture, and increase flexibility. Using the ballet barre for support, you’ll engage in exercises that target key muscle groups, especially the core, legs, and glutes. Expect high-energy sequences designed to challenge your endurance, build strength, and create long, toned muscles. Whether you’re a dancer or new to barre, this class is accessible to all levels and offers a fun, effective way to get a full-body workout that leaves you feeling strong, toned, and empowered.

Upcoming