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Saturday 14 November · 10:30 · with Irasema Ledesma

Pilates - Reformer Abd Glúteo Avanzado

StrongCore and pelvic floorPilatesFireSolar plexusReformer
Saturday 14 November, 10:3060 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
NeighborhoodHipódromo
© OpenStreetMapCampeche 280, entre Culiacan y Chilpancingo, Hipódromo, Cuauhtémoc, 06200 Ciudad de México, CDMX, MexicoHipódromo · Open in maps

Your facilitator

Irasema Ledesma9 classes in the next two weeksPilates · Reformer · Strong

In L`Barre Studio’s words

Clase enfocada en el fortalecimiento profundo de glúteos y core, diseñada especialmente para alumnos de nivel intermedio y avanzado que buscan mayor intensidad, control y definición muscular.A través de secuencias dinámicas en el Reformer, se trabajan movimientos de resistencia progresiva, estabilidad pélvica y activación abdominal profunda, combinando fuerza, equilibrio y precisión. No recomendable para principientes.

Upcoming

Sat 14 Nov, 10:30 · Irasema LedesmaBook
L`Barre StudioHipódromo · 20 classes this week
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