Thursday 26 November 路 06:00 路 with Nadia Sancho
Hot Turkey Burn | Mat Pilates 馃
Thursday 26 November, 06:0060 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 21 people
NeighborhoodThe Roads
漏 OpenStreetMap2223 SW 13th Ave, Miami, FL 33145, USAThe Roads 路 Open in mapsYour facilitator
In ActiveSoul Wellness Studio鈥檚 words
Flow with intention, strengthen with control, and leave feeling longer, leaner, and more energized than ever. This full-body heated Mat Pilates class blends slow, controlled movements with resistance from light weights, bands, and Pilates rings to sculpt, tone, and activate deep core muscles. Designed for all levels, it鈥檚 all about alignment, balance, and that feel-good burn. Move, breathe, and connect鈥攂ecause strong feels good, and at ActiveSoul, we make it fun.
Upcoming
Thu 26 Nov, 06:00 路 Nadia SanchoBook
Thu 26 Nov, 07:10 路 Nadia SanchoBook
ActiveSoul Wellness StudioThe Roads 路 41 classes this weekActiveSoul Wellness Studio is in The Roads, at 2223 SW 13th Ave. Its current timetable and prices are on its own website.