Thursday 29 October · 06:30 · with Cristina Arambarri
Original Hot Yoga 60
Movement, breath and stillness in one practice.
Thursday 29 October, 06:30Plenty of spaceBook with Agni Miami
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 40 people
NeighborhoodMorningside
Your facilitator
In Agni Miami’s words
Our 60-minute, express 26+2 class is a condensed version of the traditional 90-minute sequence, featuring twenty-six postures and two breathing exercises designed to provide a full-body workout in a shorter timeframe. Each pose complements the next; promoting strength, flexibility, and balance while working all the systems and organs in the body. The Express version maintains the healing benefits of the full sequence, supporting weight loss, and overall well-being. It's ideal for busy schedules without compromising the transformative effects of Hot Yoga. Tips for Beginners: To maximize your experience in our 60-Minute Express Hot Yoga, we recommend practicing proper hydration before class and setting a clear intention to stay focused and grounded throughout your practice.
Upcoming
Thu 29 Oct, 06:30 · Cristina ArambarriPlenty of spaceBook