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Tomorrow · 10:30 · with Nicolas de Villada

Mysore Style Ashtanga Yoga

Your own practice, at your own pace, with a facilitator close by.

YogaAshtangaMysoreAll levelsDrop-in classFireSolar plexus
Tomorrow, 10:30Plenty of spaceBook with Ahana Yoga
AshtangaA set sequence practiced with devotion.
MysoreYour own practice, at your own pace, with a facilitator close by.
Length90 minutes
Class sizeUp to 30 people
NeighborhoodDesign District

Your facilitator

Nicolas de Villada7 classes in the next two weeksYoga · Ashtanga · Mysore · Vinyasa

In Ahana Yoga’s words

In this self-paced class, students practice the traditional Ashtanga sequence with individualized guidance from the teacher. Rather than moving through poses in unison, each student progresses at their own rhythm, receiving one-on-one support and hands-on adjustments as needed. This method allows beginners to build a strong foundation while giving experienced practitioners space to deepen their practice. Mysore style is both empowering and meditative offering consistency, discipline, and personal growth in a supportive group setting.

Upcoming

Mon 26 Oct, 10:30 · Nicolas de VilladaPlenty of spaceBook
Tue 27 Oct, 06:00 · Nicolas de VilladaPlenty of spaceBook
Wed 28 Oct, 10:30 · Nicolas de VilladaPlenty of spaceBook
Thu 29 Oct, 06:00 · Nicolas de VilladaPlenty of spaceBook
Fri 30 Oct, 10:30 · Nicolas de VilladaPlenty of spaceBook

If this speaks to you