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Tomorrow · 07:30 · with Berfin Gerz, Vanessa Goncalves, Nickole Gonzalez

Ahana Flow @ Ahana Yoga

Arrive in one place: right here.

FlowFocusYogaAshtangaDrop-in classWaterFireThird eye
Tomorrow, 07:30Plenty of spaceBook with Ahana Yoga
FlowLet the breath lead the body.
FocusArrive in one place: right here.
AshtangaA set sequence practiced with devotion.
Length60 minutes
Class sizeUp to 50 people
NeighborhoodDesign District

Your facilitators

Berfin Gerz8 classes in the next two weeks, also at The Most Hot Pilates, Trybe 8Strength · Pilates · Strong · SweatBrenna Wagnon1 class in the next two weeksAshtanga · Flow · YogaChrissy Nasser5 classes in the next two weeksYoga · Ashtanga · Flow · RestoreDana Mc Pherson1 class in the next two weeksAshtanga · Flow · Yoga

In Ahana Yoga’s words

The perfect hour to move, breathe, and reset. Ahana Flow blends traditional Ashtanga postures with creative, intelligently sequenced movement, intentional music, and yogic philosophy. Expect a steady, breath-led practice that builds strength, flexibility, and focus while leaving space to drop inward and reconnect.

Upcoming

Mon 26 Oct, 07:30 · Berfin GerzPlenty of spaceBook
Mon 26 Oct, 09:15 · Vanessa GoncalvesPlenty of spaceBook
Mon 26 Oct, 18:30 · Nickole GonzalezPlenty of spaceBook
Tue 27 Oct, 07:30 · Dana Mc PhersonPlenty of spaceBook
Tue 27 Oct, 09:15 · Nickole GonzalezPlenty of spaceBook
Tue 27 Oct, 17:15 · Ian PearsonPlenty of spaceBook
Tue 27 Oct, 18:30 · Dawn FeinbergPlenty of spaceBook
Wed 28 Oct, 07:30 · Stephanie DewhurstPlenty of spaceBook
Wed 28 Oct, 09:15 · Dawn FeinbergPlenty of spaceBook
Wed 28 Oct, 12:15 · Jeremiah Jean-BaptistePlenty of spaceBook
Wed 28 Oct, 17:15 · Chrissy NasserPlenty of spaceBook
Wed 28 Oct, 18:30 · Vanessa GoncalvesPlenty of spaceBook
Thu 29 Oct, 07:30 · Chrissy NasserPlenty of spaceBook
Thu 29 Oct, 09:15 · Nicolas de VilladaPlenty of spaceBook

If this speaks to you