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Bondai Studio - Biscayne
Bondai Studio - Biscayne is a studio in Miami with classes in Pilates. About 35 classes a week with 5 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.
35 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBondai Studio - Biscayne in your Sunday digest
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The feel
Compared with the rest of Miami, Bondai Studio - Biscayne leans toward Strong 3.4×, Pilates 2.2× and Solar plexus 1.4×.
How Bondai Studio - Biscayne feelsStyles, energy and times, against the rest of MiamiWho leads here
Fanny H36 classes in two weeksBelen A13 classes in two weeksJennifer B11 classes in two weeksAriana K5 classes in two weeksClaudiane V4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Bondai Studio - Biscayne’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Bondai Studio - Biscayne
bondai studio on Biscayne Boulevard in Aventura is a Pilates space built around reformer and mat work. Its classes lean strong and focused on the core and pelvic floor, and most of the week starts early in the morning. Practice here means a steady, fast-moving 50 minutes with a small team of facilitators who lead most of the schedule.
It suits you if
- you prefer early morning practice
- you want strong, focused core work
- you are looking for reformer Pilates
At a glance
35classes this week
5facilitators
Read more about Bondai Studio - BiscayneWhat the studio offers, Who leads and where to begin
What the studio offers
The studio's schedule is built around Pilates. Athletic Pilates and Pure Pilates both run in basic and level 2 versions, and the lineup also includes The Bondai Beat, Young, Forever!, and a strength class on the reformer or the mat. Nearly every class is about 50 minutes, and the energy stays strong throughout.
Most of the sessions fall in the morning, with a good share before 9am. Mornings are the heart of the week, and weekend classes make up a small part of the timetable. Monday, Tuesday and Friday are the busiest days.
Who leads and where to begin
The studio is a handful of locations with about ten facilitators in total. Fanny H, Jennifer B, Belen A, Ariana K and Claudiane V lead the largest share of classes, so you will often see the same faces at the front of the room.
If you are new to the studio, the basic level of Athletic or Pure Pilates is the natural place to begin. Work up to the level 2 classes once the reformer and the core work feel familiar.
Bondai Studio - Biscayne: questions and answers
What kind of Pilates is taught here?
Most of the Pilates classes at this Bondai studio on Biscayne Boulevard are reformer-based, with some work on the mat. Athletic Pilates and Pure Pilates each run at a basic and a level 2 pace, so there is a path from one to the other.
When do most people practice at this studio?
Most classes start in the morning, and a good share begin before 9am. The busiest start times are 8:30am, 9:30am, 10:30am and 12:30pm. Evenings are quieter, with the latest start at 6:30pm.
How long are the classes?
Most classes are about 50 minutes long, so a session fits easily into a morning or a lunch break. The Bondai Beat Anniversary Edition runs longer, at 90 minutes.
Is this studio a good place to start with Pilates?
Nearly all classes focus on the core and pelvic floor and carry a strong, energetic pace. Experienced levels are a small share of the schedule, and a few classes are strength-focused. A first class could be one of the basic Athletic or Pure Pilates sessions.
Who teaches the classes?
Several facilitators lead most of the classes, among them Fanny H, Jennifer B, Belen A, Ariana K and Claudiane V, and the studio has about ten facilitators in total.
Can I take a pass to attend several classes?
Yes. The studio works on a class-by-class basis, so each booking is made for a single session.