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Tomorrow · 11:00 · with Pau Cervantes, Gabrielle Card, Silvia Wolosker

Mat Pilates

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesDrop-in classFireSolar plexus
Tomorrow, 11:00Plenty of spaceBook with Daily Flows Movement Studio
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodParkdale South

Your facilitators

Gabrielle Card3 classes in the next two weeksPilates · Mat Pilates · Strength · StrongPau Cervantes2 classes in the next two weeksPilates · Mat Pilates · Strength · StrongSalome Sadovnik2 classes in the next two weeksPilates · Strength · StrongSilvia Wolosker6 classes in the next two weeks, also at Long Lean PilatesPilates · Sound bath · Gentle · Sweat

In Daily Flows Movement Studio’s words

In this class, we fuse the principles of Pilates with focused mat exercises to enhance strength, flexibility, and core stability. Through controlled movements and mindful breathing, you'll sculpt your body, improve posture, and find a deeper connection between mind and muscle.

Upcoming

Mon 26 Oct, 11:00 · Pau CervantesPlenty of spaceBook
Wed 28 Oct, 17:00 · Gabrielle CardPlenty of spaceBook
Thu 29 Oct, 19:30 · Gabrielle CardSpots openBook
Sat 31 Oct, 10:00 · Silvia WoloskerPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 09:00 · 60 minParkdale SouthSculpt & FlowFind your center, inside and out.Daily Flows Movement Studio · with Nany RamirezStrongBalance
Book