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Tuesday 27 October · 09:00 · with Nany Ramirez, Isa Maldonado, Andreina Santa Marta

Sculpt & Flow

Find your center, inside and out.

StrongCore and pelvic floorBalanceYogaStrengthVinyasaDrop-in classEarth
Tuesday 27 October, 09:00Plenty of spaceBook with Daily Flows Movement Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodParkdale South

Your facilitators

Andreina Santa Marta4 classes in the next two weeksYoga · Vinyasa · Power yoga · SweatIsa Maldonado3 classes in the next two weeksStrength · Strong · Vinyasa · YogaNany Ramirez5 classes in the next two weeksStrength · Strong · Vinyasa · Yoga

In Daily Flows Movement Studio’s words

Elevate your practice with Sculpt & Flow, a very dynamic and fun way to enhance your yoga journey. This class combines the fluidity of vinyasa yoga with sculpting exercises using bodyweight and light weights to build lean muscle, enhance endurance, and deepen your connection to the mind-body experience. Expect a rhythm-driven flow that challenges your balance, coordination, and core strength, all while keeping you grounded in the breath. Whether you're looking to tone, build strength, or simply add variety to your practice, Sculpt & Flow offers a transformative workout that engages both body and mind.

Upcoming

Tue 27 Oct, 09:00 · Nany RamirezPlenty of spaceBook
Wed 28 Oct, 19:30 · Isa MaldonadoPlenty of spaceBook
Thu 29 Oct, 18:15 · Isa MaldonadoPlenty of spaceBook
Fri 30 Oct, 07:00 · Andreina Santa MartaPlenty of spaceBook

If this speaks to you

Mon 26 Oct · 11:00 · 60 minParkdale SouthMat PilatesFeel supported from the center.Daily Flows Movement Studio · with Pau CervantesCore and pelvic floorMat Pilates
Book