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Tomorrow · 17:00 · with Salome Sadovnik, Pau Cervantes, Silvia Wolosker

Power Pilates & Sculpt

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthFireSolar plexus
Tomorrow, 17:00Plenty of spaceBook with Daily Flows Movement Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodParkdale South

Your facilitators

Alexia Marcelino2 classes in the next two weeksPilates · Strength · StrongGabrielle Card3 classes in the next two weeksPilates · Mat Pilates · Strength · StrongMarie Colom2 classes in the next two weeksPilates · Strength · StrongPau Cervantes2 classes in the next two weeksPilates · Mat Pilates · Strength · Strong

In Daily Flows Movement Studio’s words

Power Pilates & Sculpt brings together the precision of Pilates and the intensity of sculpt for a strong, full-body experience. Through a combination of mat work and standing sequences, you’ll build deep core strength, stability, and endurance in a way that feels both challenging and empowering. You’ll leave feeling strong, grounded, and energized.

Upcoming

Mon 26 Oct, 17:00 · Salome SadovnikPlenty of spaceBook
Tue 27 Oct, 11:00 · Pau CervantesPlenty of spaceBook
Wed 28 Oct, 09:00 · Silvia WoloskerPlenty of spaceBook
Thu 29 Oct, 11:00 · Marie ColomPlenty of spaceBook
Fri 30 Oct, 09:00 · Gabrielle CardPlenty of spaceBook
Fri 30 Oct, 17:30 · Alexia MarcelinoPlenty of spaceBook

If this speaks to you

Mon 26 Oct · 11:00 · 60 minParkdale SouthMat PilatesFeel supported from the center.Daily Flows Movement Studio · with Pau CervantesCore and pelvic floorMat Pilates
Book
Tue 27 Oct · 09:00 · 60 minParkdale SouthSculpt & FlowFind your center, inside and out.Daily Flows Movement Studio · with Nany RamirezStrongBalance
Book
Wed 28 Oct · 17:00 · 60 minParkdale SouthMat PilatesFeel supported from the center.Daily Flows Movement Studio · with Gabrielle CardCore and pelvic floorMat Pilates
Book