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Tuesday 3 November · 09:30 · with Dr. Diana Frontado and PT

Birth Ready: Movement for Labor

Feel supported from the center.

HipsCore and pelvic floorMobility and stretchStrengthBreathworkPrenatalWaterFire
Tuesday 3 November, 09:30Plenty of spaceBook with Mat & Maternity
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodDowntown Coral Gables

Your facilitator

Dr. Diana Frontado, PT1 class in the next two weeksBreathwork · Mobility and stretch · Strength

In Mat & Maternity’s words

Prepare for your delivery with us. Taught by a Freya Wellness pelvic floor PT*, this 50-minute class focuses on pelvic and hip mobility, pelvic floor connection and relaxation, breathing, positioning, strength, and birth-specific movements that moms can practice throughout the third trimester. *Spanish Language: Instructor is bilingual and can offer tailored guidance for the Spanish-speaking community.

Upcoming

Tue 3 Nov, 09:30 · Dr. Diana Frontado and PTPlenty of spaceBook

If this speaks to you