Friday 13 November · 09:30 · with Frank Vomero
HI Def 45: F*CK IT UP Fridays
Friday 13 November, 09:3045 minBook direct
Length45 minutes
Class sizeUp to 59 people
NeighborhoodOld San Juan
© OpenStreetMap96 NW 29th St, Miami, FL 33127, USAOld San Juan · Open in mapsYour facilitator
In Studio Three Miami - Wynwood’s words
45 minute full-body workout using weights and resistance bands for all fitness levels (heated). Sweat out your day and build lean muscle in this intense, cardio and strength-focused practice set to bass-thumping beats. Start with a short dynamic warm-up and resistance band activation to prepare your muscles for challenging cardio and strength circuits. Prepare to build muscle, burn fat, and see results in this effective 45 min full-body workout.
Make it a ritual
Every Friday at 09:30.
Fri 13 Nov, 09:30 · Frank VomeroBook
Fri 20 Nov, 09:30 · Frank VomeroBook
