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Thursday 26 November · 09:00

Shake Before You Plate Thanksgiving Burn

StrongReleaseWaterFireSolar plexus
Thursday 26 November, 09:0050 minBook direct
StrongFind your strength and steadiness.
ReleaseLet go of what you are carrying.
Length50 minutes
Class sizeUp to 16 people
NeighborhoodSunset Harbour
© OpenStreetMap1759 Bay Rd Unit 104, Miami Beach, FL 33139, USASunset Harbour · Open in maps

In The Megaformer Studio’s words

Our signature workout. 50 minutes of low-impact, high-intensity strength training. Lagree Fitness has been specifically designed to EFFECTIVELY combine Strength, Endurance, Cardio, Balance, Core and Flexibility training; not only in one session but in each and every move.

Upcoming

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The Megaformer StudioSunset Harbour · 36 classes this week

The Megaformer Studio is a studio in Sunset Harbour. About 37 classes a week with 6 facilitators, busiest on Wednesdays and Thursdays. Most classes start in the morning.

The Megaformer Studio, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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