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Thursday 12 November · 09:15 · with Shira Poston

Power Flow

Find your strength and steadiness.

StrongCore and pelvic floorBalanceFocusYogaVinyasaPower yogaAll levels
Thursday 12 November, 09:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodLittle River Central
© OpenStreetMap300 NE 79th St, Miami, FL 33138, USALittle River Central · Open in maps

Your facilitator

Shira Poston15 classes in the next two weeksYoga · Vinyasa · Flow · Restore

In Yoga with Shira’s words

Build strength, increase endurance, and move with intention in this energizing, breath-centered practice. Power Flow is a dynamic Vinyasa class that links movement with breath through creative sequences designed to challenge your body while cultivating focus and presence. Expect a steady pace, opportunities to build heat, strengthen your core, improve balance, and explore more advanced postures—with modifications always offered to make the practice accessible to different experience levels. Leave class feeling strong, grounded, and energized. Suitable for students with some yoga experience, though motivated beginners are always welcome.

Upcoming

Thu 12 Nov, 09:15 · Shira PostonPlenty of spaceBook
Yoga with ShiraLittle River Central · 14 classes this week

Yoga with Shira is a yoga studio in Little River Central, Miami. Classes lean toward vinyasa, including an Ashtanga-Inspired Vinyasa that links movement with breath in a steady, flowing sequence.

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If this speaks to you

Mon 9 Nov · 18:00 · 60 minLittle River CentralVinyasa Flow Let the breath lead the body. Yoga with Shira · with Shira PostonFlowVinyasa
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Tue 10 Nov · 11:00 · 60 minLittle River CentralYin yoga Lengthen, soften and breathe into space. Yoga with Shira · with Shira PostonRestoreYin
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Tue 10 Nov · 18:00 · 60 minLittle River CentralVinyasa Flow Let the breath lead the body. Yoga with Shira · with Shira PostonFlowVinyasa
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Wed 11 Nov · 17:00 · 60 minLittle River CentralYin yoga Lengthen, soften and breathe into space. Yoga with Shira · with Shira PostonRestoreYin
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Wed 11 Nov · 18:30 · 60 minLittle River CentralVinyasa Flow Let the breath lead the body. Yoga with Shira · with Shira PostonFlowVinyasa
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Thu 12 Nov · 11:00 · 60 minLittle River CentralYin yoga Lengthen, soften and breathe into space. Yoga with Shira · with Shira PostonRestoreYin
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