Bounce (Open Level)

Your facilitator

In FLX FLO Pilates - Red Bank’s words

This energetic class adds a cardiovascular element to your Pilates practice without the high-impact of most other types of high intensity workouts that can often strain and stress your joints and connective tissues. Similar to a trampoline, this class uses a vertical rebounder attachment and the reformer springs' resistance to get your heart pumping, challenge your endurance, and improve your coordination. Bounce your way to a stronger, leaner, more toned physique with this fun and challenging class! This workout is best suited for clients who are experienced on a reformer and comfortable with quick transitions and a faster pace. We recommend that beginners and clients with special needs become confident moving on the reformer before jumping into this class.

Make it a ritual

Every Friday at 07:30, and every Monday at 08:30.