Sunday 15 November, 11:0050 minBook direct
GentleMove softly, at your own pace.
Length50 minutes
Class sizeUp to 8 people
© OpenStreetMap170 Monmouth StOpen in mapsYour facilitator
In FLX FLO Pilates - Red Bank’s words
Discover strength, balance, and ease through mindful movement. This beginner-friendly class is your invitation to slow down, reconnect with your body, and build a lasting relationship with movement that feels good every step of the way. This gentle reformer class focuses on core stability, posture, and control—perfect for anyone beginning their Pilates journey, returning to exercise, or seeking to move with greater confidence and grace in daily life.
Make it a ritual
Every Sunday at 11:00.
Sun 15 Nov, 11:00 · Carla SilvaBook
Sun 22 Nov, 11:00 · Carla SilvaBook
Sun 29 Nov, 11:00 · Carla SilvaBook
FLX FLO Pilates - Red Bank23 classes this week
FLX FLO Pilates - Red Bank is in Middletown, at 170 Monmouth St. Its current timetable and prices are on its own website.