Sculpt (Intermediate/Advanced)

Your facilitators

In FLX FLO Pilates - Red Bank’s words

Level up your fitness and FLX FLO your way to a fitter, stronger, more powerful body, mind, and spirit with our advanced reformer class. This athletic workout blends the awesomeness of Pilates with functional strength and mobility exercises while focusing on precision and control throughout every movement. Using fluid exercise progressions, thoughtful sequencing, and compound movements that hit multiple muscle groups at once, this class will challenge your muscular endurance, strength, stamina, coordination, and overall balance. It will also have you feeling muscles you never even knew you had! This class is best suited for experienced students who want to take their fitness to the next level and love to chase that burn!

Make it a ritual

Every Tuesday at 09:30, and every Thursday at 09:30, and every Saturday at 08:30.