Tomorrow, 09:30Full right nowBook direct
JoyMove, smile and feel alive.
Length50 minutes
Class sizeUp to 4 people
© OpenStreetMap560 River Rd Ste KOpen in mapsYour facilitator
In The Pilates Project’s words
In this class, we will work on the Small barrel, Spine Corrector, and Ladder Barrel exercises. The barrels are one of the lesser known Pilates apparatus- they are extremely effective for opening the hips and shoulders, strengthening your core, and improving alignment and posture. You will be surprised about how many exercise you can do on this small piece of equipment.
Make it a ritual
Every Wednesday at 09:30.
Wed 11 Nov, 09:30 · Alissa GaryFull right now
Wed 18 Nov, 09:30 · Alissa GaryBook
Wed 25 Nov, 09:30 · Alissa GaryA few spots leftBook
The Pilates Project21 classes this week
The Pilates Project is a studio in Middletown with classes in Pilates and reformer Pilates. About 22 classes a week with 10 facilitators, busiest on Wednesdays and Mondays. Most classes start in the morning.