A collection · How you want to feel

Calm in Le Plateau-Mont-Royal

Classes in Le Plateau-Mont-Royal that settle the nervous system.

Next 3 days Next 7 days Next 2 weeks Next month28 classes

Calm elsewhere

Tomorrow

17:00 · 60 minLe Plateau-Mont-RoyalHatha SomatiqueMove softly, at your own pace.Yoga Sangha · with Vicky RoyHathaSomatic

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19:30 · 80 minLe Plateau-Mont-RoyalRest & Restore Neuro BreathworkFully supported rest with bolsters and blankets.Yoga Sangha · with Emilie TremblayRestoreRestorative

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19:30 · 75 minLe Plateau-Mont-RoyalFlow doux & Bain sonoreLet the breath lead the body.Atma Yoga · with Caroline MousserinGentleVinyasa

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Wednesday 28 October

12:00 · 60 minLe Plateau-Mont-RoyalHatha détente & récupérationMove softly, at your own pace.Atma Yoga · with Vanessa ThérouxRestoreHatha

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20:00 · 60 minLe Plateau-Mont-RoyalYin | Rythmes OrganiquesLengthen, soften and breathe into space.Yoga Sangha · with Elsa TellierRestoreFlexibility

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Thursday 29 October

18:00 · 75 minLe Plateau-Mont-RoyalFlow AvancéLet the breath lead the body.Atma Yoga · with Gwendoline LebnoujStrongVinyasa

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Friday 30 October

10:00 · 60 minLe Plateau-Mont-RoyalYin YogaLengthen, soften and breathe into space.Atma Yoga · with Marie-Christine FournierRestoreFlexibility

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18:00 · 75 minLe Plateau-Mont-RoyalYin & RestauratifLengthen, soften and breathe into space.Yoga Sangha · with Corinne MarcouxGentleFlexibility

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Sunday 1 November

11:00 · 60 minLe Plateau-Mont-RoyalSpicy Pilates + Stretch into SoundLengthen, soften and breathe into space.Studio Sage | Studio de Pilates à Montréal · with Katerina GladievaStrongCore and pelvic floor

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17:45 · 60 minLe Plateau-Mont-RoyalRelease: Yin & JazzLengthen, soften and breathe into space.Studio Sage | Studio de Pilates à Montréal · with Lucie ChecaRestoreFlexibility

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18:00 · 75 minLe Plateau-Mont-RoyalRestaurateur et NidraQuiet the mind and soften the breath.Atma Yoga · with Louise GauRestoreYoga nidra

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18:00 · 75 minLe Plateau-Mont-RoyalLast quarterCommunity · CircleSangha Flow & Nidra ProfondPractice with people who feel like community.Yoga Sangha · held by Emilie TremblayFlowYoga nidra

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Monday 2 November

19:30 · 60 minLe Plateau-Mont-RoyalYin YogaLengthen, soften and breathe into space.Atma Yoga · with Suzanne BouillierRestoreFlexibility

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19:45 · 75 minLe Plateau-Mont-RoyalYin & Nidra ProfondLengthen, soften and breathe into space.Yoga Sangha · with Ariane NoëlRestoreYin

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Tuesday 3 November

17:00 · 60 minLe Plateau-Mont-RoyalHatha SomatiqueMove softly, at your own pace.Yoga Sangha · with Vicky RoyHathaSomatic

Book

19:30 · 80 minLe Plateau-Mont-RoyalRest & Restore Neuro BreathworkFully supported rest with bolsters and blankets.Yoga Sangha · with Emilie TremblayRestoreRestorative

Book

19:30 · 75 minLe Plateau-Mont-RoyalFlow doux & Bain sonoreLet the breath lead the body.Atma Yoga · with Caroline MousserinGentleVinyasa

Book

Wednesday 4 November

12:00 · 60 minLe Plateau-Mont-RoyalHatha détente & récupérationMove softly, at your own pace.Atma Yoga · with Vanessa ThérouxRestoreHatha

Book

20:00 · 60 minLe Plateau-Mont-RoyalYin | Rythmes OrganiquesLengthen, soften and breathe into space.Yoga Sangha · with Elsa TellierRestoreFlexibility

Book

Thursday 5 November

18:00 · 75 minLe Plateau-Mont-RoyalFlow AvancéLet the breath lead the body.Atma Yoga · with Gwendoline LebnoujStrongVinyasa

Book

Friday 6 November

10:00 · 60 minLe Plateau-Mont-RoyalYin YogaLengthen, soften and breathe into space.Atma Yoga · with Marie-Christine FournierRestoreFlexibility

Book

Saturday 7 November

19:00 · 120 minLe Plateau-Mont-RoyalWaning crescentCommunity · SingSoirée KirtanKirtan, mantra and song circlesAtma Yoga · held by Caroline MonetteChantingKirtan

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Sunday 8 November

11:00 · 60 minLe Plateau-Mont-RoyalSpicy Pilates + Stretch into SoundLengthen, soften and breathe into space.Studio Sage | Studio de Pilates à Montréal · with Vayu SaraviaStrongCore and pelvic floor

Book

17:45 · 60 minLe Plateau-Mont-RoyalRelease: Yin & JazzLengthen, soften and breathe into space.Studio Sage | Studio de Pilates à Montréal · with Lucie ChecaRestoreFlexibility

Book

18:00 · 75 minLe Plateau-Mont-RoyalWaning crescentCommunity · CircleSangha Flow & Nidra ProfondPractice with people who feel like community.Yoga Sangha · held by Emilie TremblayFlowYoga nidra

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18:00 · 75 minLe Plateau-Mont-RoyalRestaurateur et NidraQuiet the mind and soften the breath.Atma Yoga · with Louise GauRestoreYoga nidra

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Monday 9 November

19:30 · 60 minLe Plateau-Mont-RoyalYin YogaLengthen, soften and breathe into space.Atma Yoga · with Suzanne BouillierRestoreFlexibility

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19:45 · 75 minLe Plateau-Mont-RoyalYin & Nidra ProfondLengthen, soften and breathe into space.Yoga Sangha · with Ariane NoëlRestoreYin

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More how you want to feel

In Le Plateau-Mont-Royal, next 7 days

Let go14 classes

Connection6 classes