19:30 · 75 minLe Plateau-Mont-RoyalFlow doux & Bain sonoreLet the breath lead the body.Atma Yoga · with Caroline MousserinGentleVinyasaBook
14:00 · 60 minLe Plateau-Mont-RoyalSlow StudioMove softly, at your own pace.Studio Mile End · with À déterminerGentleBook
10:00 · 60 minLe Plateau-Mont-RoyalQi GongRest deeply. Yin, nidra and sound.Atma Yoga · with Denis MorgnieuxGentleBook