BookA few spots left
Gm gym
18 classes in the next two weeks with 5 facilitators.
18 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsGm gym in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of Montreal, Gm gym leans toward Yoga 3.2× and Mat Pilates 1.9×.
How Gm gym feelsStyles, energy and times, against the rest of MontrealWho leads here
Lydia12 classes in two weeksSamuel12 classes in two weeksLucian6 classes in two weeksBeatriz4 classes in two weeksOlivier2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Gm gym’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Gm gym
gm gym is a small studio at 110 Rue de la Barre in Longueuil, just across the river from Montreal. The schedule is built around short 45 minute classes, mostly in the evening, with step, Tabata, Pilates and yoga all sharing the same few rooms. It suits people who want a focused, familiar session after work.
It suits you if
- you want short evening classes
- you like strength and step work
- you prefer a steady, regular routine
At a glance
18classes this week
5facilitators
Read more about Gm gymWhat the classes are, When classes run
What the classes are
Most of the week is strength and cardio. Step classes, Tabata, Abdos Fesses Cuisses and Définition Musculaire appear often, with a clear split between beginner, intermediate and advanced levels in the class names.
Yoga has its place too. Yoga Restaurateur and Yin are slower options, and Stretching and Restore classes give the body a calmer end to a busy day.
When classes run
Evenings carry most of the timetable. Start times cluster around 4:30pm, 5:30pm and 7:30pm, with a smaller set of classes at noon and in the morning from 10am. Weekends are not part of the schedule.
Thursday, Friday and Monday see the most classes, so those are the days to expect a fuller room.
Gm gym: questions and answers
When do most people practice at gm gym?
Most classes run in the evening, and about half of the schedule falls between 5:30pm and 7:30pm. Thursdays, Fridays and Mondays are the busiest days, and the earliest class starts at 10am.
Are there classes for beginners?
Yes. Yin yoga is offered for all levels, and Abdos Fesses Cuisses and Stretching are also open to everyone. Intermediate and advanced classes such as Tabata and Pilates sur mat are listed separately, so the level in the class name is a good guide.
What language are the classes in?
Classes are taught in French, as the names on the timetable show. Check the level in each class name before you come.
How long are the classes?
Most classes last 45 minutes, which makes them easy to fit between work and the evening.
Who leads the classes?
Lydia, Samuel, Lucian, Beatriz and Olivier teach the most classes here. The studio has about ten facilitators in total.