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Saturday 7 November · 07:45 · with Stefan Jaroszonek

🎃 Cours Gratuit Halloween Hot Yoga : Morning Flow Moon Magic (english) ☀️

Move, smile and feel alive.

FlowYogaHot yogaDrop-in classWaterFireAirSacral
Saturday 7 November, 07:45Plenty of spaceBook with IDOLEM
FlowLet the breath lead the body.
Hot yogaA heated space to soften and sweat.
Taught inEnglish
Length60 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne

Your facilitators

Catherine Lemire21 classes in the next two weeksYoga · Hot yoga · Sweat · FlowGhaya Ben Chikh Ahmed2 classes in the next two weeksHot yoga · Sweat · YogaStefan Jaroszonek36 classes in the next two weeksHot yoga · Yoga · Flow · Mobility and stretchTeisha Harvey6 classes in the next two weeks, also at VivewellYoga · Vinyasa · Hot yoga · Sweat

In Idolem Hot Yoga Chaud (Griffintown)’s words

HOT YOGA : MORNING FLOW MOON MAGIC (english) ☀️ This class is designed to help you start your day feeling energized and balanced. Through a smooth sequence of postures and mindful breathing, it awakens mobility, gently activates the muscles, and gets energy flowing throughout the body. The dynamic yet accessible pace stimulates the mind, builds natural heat, and sets a positive tone for the rest of the day. Perfect if you want to feel more alert, lighter, and filled with vitality from the moment you wake up. * Benefits A lasting feeling of lightness and balance, energy boost & improved mood upon waking, stimulated circulation & more natural breathing. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C

Make it a ritual

Every Saturday at 07:45.

Sat 7 Nov, 07:45 · Stefan JaroszonekPlenty of spaceBook
Sat 14 Nov, 07:45 · Stefan JaroszonekPlenty of spaceBook
Sat 21 Nov, 07:45 · Stefan JaroszonekPlenty of spaceBook
Sat 28 Nov, 07:45 · Stefan JaroszonekPlenty of spaceBook

If this speaks to you