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Thursday 5 November · 10:45 · with Carol Cheung, Donna Read, Kali Catterall

Hot Yoga : Abs & Glutes (english) (Jour) ☀️

Feel supported from the center.

StrongCore and pelvic floorYogaStrengthHot yogaAll levelsDrop-in classFire
Thursday 5 November, 10:45Plenty of spaceBook with IDOLEM
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Hot yogaA heated space to soften and sweat.
Taught inEnglish
Length60 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne

Your facilitators

Carol Cheung8 classes in the next two weeksHot yoga · Yoga · Strong · PilatesDonna Read2 classes in the next two weeksHot yoga · Yoga · Flow · StrengthGhaya Ben Chikh Ahmed2 classes in the next two weeksHot yoga · Sweat · YogaKali Catterall4 classes in the next two weeks, also at VivewellFlow · Mat Pilates · Pilates · Vinyasa

In Idolem Hot Yoga Chaud (Griffintown)’s words

HOT YOGA : ABS & GLUTES (english) (JOUR)☀️ Abs & Glutes is an energizing heated class designed to strengthen your core, abdominal muscles, and glutes through a series of targeted exercises. Expect a dynamic workout that builds strength, stability, posture, and endurance while enjoying the benefits of the heat. Suitable for all levels, this class is perfect for developing a strong foundation and leaving you feeling stronger, more energized, and refreshed. * Benefits Strengthens the core and glutes, improves stability, posture, and overall body strength. A dynamic practice that builds endurance while enhancing the benefits of the heat. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C

Make it a ritual

Every Thursday at 10:45.

Thu 5 Nov, 10:45 · Carol CheungPlenty of spaceBook
Thu 12 Nov, 10:45 · Donna ReadPlenty of spaceBook
Thu 19 Nov, 10:45 · Carol CheungPlenty of spaceBook
Thu 26 Nov, 10:45 · Kali CatterallPlenty of spaceBook

If this speaks to you