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Wednesday 4 November · 10:45 · with Stefan Jaroszonek

Hot Yoga : Breath - Body - Mind (english) (Jour) ☀️🌙

Quiet the mind and soften the breath.

GentleCalmYogaBreathworkMeditationKundaliniHot yogaDrop-in class
Wednesday 4 November, 10:45Plenty of spaceBook with IDOLEM
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
KundaliniBreath, mantra and movement to awaken energy.
Taught inEnglish
Length60 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne

Your facilitators

Catherine Lemire21 classes in the next two weeksYoga · Hot yoga · Sweat · FlowGABRIELLE STE-MARIE12 classes in the next two weeksYoga · Hot yoga · Sweat · PilatesStefan Jaroszonek36 classes in the next two weeksHot yoga · Yoga · Flow · Mobility and stretchTeisha Harvey6 classes in the next two weeks, also at VivewellYoga · Vinyasa · Hot yoga · Sweat

In Idolem Hot Yoga Chaud (Griffintown)’s words

HOT YOGA : BREATH - BODY - MIND (english) (JOUR) ☀️🌙 A unique hot yoga experience that combines breathwork, mindful movement, meditation, and elements of Kundalini Yoga to cultivate a deeper awareness, connection, and mastery of the breath. Through pranayama, gentle movement, fascial release techniques, mantra, and meditation, you'll develop greater vitality, focus, and inner balance while expanding your physical and energetic capacity. This class invites you to move at your own pace in a supportive environment, honoring your body, your breath, and the shared energy of the community. * Benefits Improves breath awareness, reduces stress, releases tension, enhances mobility and energy flow, sharpens mental clarity, and cultivates a deep sense of balance and well-being. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C

Make it a ritual

Every Wednesday at 10:45, and every Friday at 07:00.

Wed 4 Nov, 10:45 · Stefan JaroszonekPlenty of spaceBook
Fri 6 Nov, 07:00 · Stefan JaroszonekPlenty of spaceBook
Wed 11 Nov, 10:45 · Stefan JaroszonekPlenty of spaceBook
Fri 13 Nov, 07:00 · Stefan JaroszonekPlenty of spaceBook
Wed 18 Nov, 10:45 · Stefan JaroszonekPlenty of spaceBook
Fri 20 Nov, 07:00 · Stefan JaroszonekPlenty of spaceBook
Wed 25 Nov, 10:45 · Stefan JaroszonekPlenty of spaceBook

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