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Thursday 5 November · 12:00 · with Carol Cheung, Donna Read, Kali Catterall

Hot Yoga : Dynamic Yoga Flow (english) (Jour) ☀️🌙

Lengthen, soften and breathe into space.

FlowFlexibilityFocusYogaVinyasaHot yogaDynamicAll levels
Thursday 5 November, 12:00Plenty of spaceBook with IDOLEM
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
FocusArrive in one place: right here.
Taught inEnglish
Length60 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne

Your facilitators

Carol Cheung8 classes in the next two weeksHot yoga · Yoga · Strong · PilatesDonna Read2 classes in the next two weeksHot yoga · Yoga · Flow · StrengthGhaya Ben Chikh Ahmed2 classes in the next two weeksHot yoga · Sweat · YogaKali Catterall4 classes in the next two weeks, also at VivewellFlow · Mat Pilates · Pilates · Vinyasa

In Idolem Hot Yoga Chaud (Griffintown)’s words

HOT YOGA : DYNAMIC YOGA FLOW (english) (JOUR) ☀️🌙 Dynamic Yoga Flow offers an energizing practice featuring fluid and dynamic sequences of postures synchronized with the breath. This practice is designed to strengthen, tone, and improve the body's flexibility while enhancing focus and mindfulness. Suitable for all levels, this class provides an invigorating experience that creates harmony between the body and mind in a short amount of time. * Benefits Benefits: Improves strength, flexibility, balance, and body awareness while boosting energy and focus. The heat helps release tension, support detoxification, and create a deeper mind-body connection. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C

Make it a ritual

Every Thursday at 12:00.

Thu 5 Nov, 12:00 · Carol CheungPlenty of spaceBook
Thu 12 Nov, 12:00 · Donna ReadPlenty of spaceBook
Thu 19 Nov, 12:00 · Carol CheungPlenty of spaceBook
Thu 26 Nov, 12:00 · Kali CatterallPlenty of spaceBook

If this speaks to you