Friday 27 November · 08:15 · with Stefan Jaroszonek
Hot Yoga : Flow Actif (english) ☀️
Let the breath lead the body.
Friday 27 November, 08:15Plenty of spaceBook with IDOLEM
FlowLet the breath lead the body.
Taught inEnglish
Length60 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne
Your facilitator
In Idolem Hot Yoga Chaud (Griffintown)’s words
🧘♀️COURS GRATUIT VENDREDI ZEN HOT YOGA : EYE OF THE STORM FLOW (english) ☀️ Description: Test your focus and stability as we move methodically through this calm yet challenging flow, concentrate on slowing down the breath and melding it into your movement to free the mind. Step into your day with a wakeful body and a focused mind! ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C
Upcoming
Fri 27 Nov, 08:15 · Stefan JaroszonekPlenty of spaceBook