Tuesday 3 November · 08:15 · with Carol Cheung, GABRIELLE STE-MARIE
Hot Yoga : Flow-WE-Flow (bilingue)(Jour) ☀️🌙
Arrive in one place: right here.
Tuesday 3 November, 08:15Plenty of spaceBook with IDOLEM
FlowLet the breath lead the body.
FocusArrive in one place: right here.
ReleaseLet go of what you are carrying.
Taught inEnglish
Length60 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne
Your facilitators
In Idolem Hot Yoga Chaud (Griffintown)’s words
HOT YOGA : FLOW-WE-FLOW (english) (JOUR) ☀️🌙 A fluid, energizing, and detoxifying class where movement and breath come together to create a state of presence. Release tension, enhance energy flow, and move forward together, one breath at a time. * Benefits Improves movement fluidity, enhances vitality, and promotes a deeper connection with yourself. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C
Make it a ritual
Every Tuesday at 08:15.
Tue 3 Nov, 08:15 · Carol CheungPlenty of spaceBook
Tue 10 Nov, 08:15 · GABRIELLE STE-MARIEPlenty of spaceBook
Tue 17 Nov, 08:15 · GABRIELLE STE-MARIEPlenty of spaceBook
Tue 24 Nov, 08:15 · GABRIELLE STE-MARIEPlenty of spaceBook