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Friday 6 November · 08:15 · with Stefan Jaroszonek

Hot Yoga : Flow Actif (english) (Jour) ☀️

Turn up the heat and let go.

SweatYogaVinyasaHot yogaDrop-in classFire
Friday 6 November, 08:15Plenty of spaceBook with IDOLEM
SweatTurn up the heat and let go.
VinyasaBreath-led movement, one pose flowing into the next.
Hot yogaA heated space to soften and sweat.
Taught inEnglish
Length60 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne

Your facilitators

Catherine Lemire21 classes in the next two weeksYoga · Hot yoga · Sweat · FlowGABRIELLE STE-MARIE12 classes in the next two weeksYoga · Hot yoga · Sweat · PilatesGhaya Ben Chikh Ahmed2 classes in the next two weeksHot yoga · Sweat · YogaStefan Jaroszonek36 classes in the next two weeksHot yoga · Yoga · Flow · Mobility and stretch

In Idolem Hot Yoga Chaud (Griffintown)’s words

HOT YOGA : FLOW ACTIF (english) (JOUR)☀️ This is a dynamic and revitalizing practice! Move through a series of postures (asanas) in a fluid and rhythmic sequence, synchronized with the breath. This energizing flow enhances muscular strength, flexibility, cardiovascular endurance, and mental grounding. This class is designed for students who love to move, sweat, and push their limits in a safe and supportive environment. Get ready to challenge yourself and leave the session feeling relaxed, aligned, and re-energized. * Benefits Cardiovascular strengthening, Improved mental clarity, Increased overall flexibility. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C

Make it a ritual

Every Friday at 08:15.

Fri 6 Nov, 08:15 · Stefan JaroszonekPlenty of spaceBook
Fri 13 Nov, 08:15 · Stefan JaroszonekPlenty of spaceBook
Fri 20 Nov, 08:15 · Stefan JaroszonekPlenty of spaceBook

If this speaks to you