Hot Yoga : Hatha Yoga (english) 🌙

Your facilitators

In Idolem Hot Yoga Chaud (Griffintown)’s words

🧘‍♀️COURS GRATUIT VENDREDI ZEN HOT YOGA : HUMMING HATHA YOGA (english) 🌙 In this special Zen Friday edition of Hatha, we will explore traditional Hatha Yoga poses as living postures moving in and out of the poses gently with humming to calm the nervous system and integrate the alignments deeply. This class is perfect if you are a beginner and also great for regular practitioners to explore a new perspective on familiar poses! A calm and balanced practice focused on held postures, conscious breathing, and a deeper awareness of the body. Accessible to all levels, Hatha Yoga helps develop strength, flexibility, and stability while offering a grounding and restorative pause to harmonize body and mind. It is an excellent foundation for deepening one’s understanding of postures and integrating the essential fundamentals of yoga into one’s practice. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C

Make it a ritual

Every Thursday at 17:15.