Hot Yoga : Hatha Yoga (english) (Jour) 🌙

Your facilitators

In Idolem Hot Yoga Chaud (Griffintown)’s words

HOT YOGA : HATHA YOGA (english) (JOUR)🌙 A calm and balanced practice focused on held postures, conscious breathing, and a deeper awareness of the body. Accessible to all levels, Hatha Yoga helps develop strength, flexibility, and stability while offering a grounding and restorative pause to harmonize body and mind. It is an excellent foundation for deepening one’s understanding of postures and integrating the essential fundamentals of yoga into one’s practice. * Benefits Builds strength, flexibility and stability, improves posture and body awareness, calms the nervous system, and cultivates balance, grounding, and inner focus. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C

Make it a ritual

Every Friday at 09:30.