Friday 6 November · 13:15 · with Jose Alberto
Hot Yoga : Recovery Flow Express - 45 Min (english))
Loosen stiffness and move with ease.
Friday 6 November, 13:15Plenty of spaceBook with IDOLEM
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Taught inEnglish
Length45 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne
Your facilitator
In Idolem Hot Yoga Chaud (Griffintown)’s words
HOT YOGA RECOVERY FLOW is a restorative practice designed to release built-up tension and restore the body’s energy. This slow and controlled flow emphasizes stretching, joint mobility, and mindful breathing. Each transition is soft and supported, allowing the body to relax while staying in gentle motion. Perfect between more intense workouts, on low-energy days, or simply when you want to deeply care for your body. *Benefits: Improved mobility & posture, Reduced muscular tension & optimized recovery, Deep relaxation & nervous system reset. **Cancellation policy: You may cancel up to two hours before class without losing your credit. **Room temperature: 37.5 °C
Make it a ritual
Every Friday at 13:15.
Fri 6 Nov, 13:15 · Jose AlbertoPlenty of spaceBook
Fri 13 Nov, 13:15 · Jose AlbertoPlenty of spaceBook
Fri 20 Nov, 13:15 · Jose AlbertoPlenty of spaceBook
Fri 27 Nov, 13:15 · Jose AlbertoPlenty of spaceBook