Friday 27 November · 12:00 · with Jose Alberto
Hot Yoga : Vinyasa (english) ☀️
Find your center, inside and out.
Friday 27 November, 12:00Plenty of spaceBook with IDOLEM
FlowLet the breath lead the body.
BalanceFind your center, inside and out.
VinyasaBreath-led movement, one pose flowing into the next.
Taught inEnglish
Length60 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne
Your facilitator
In Idolem Hot Yoga Chaud (Griffintown)’s words
🧘♀️COURS GRATUIT VENDREDI ZEN HOT YOGA : VINYAZEN (english) ☀️ Vinyazen will be a mindful yet challenging practice that combines fluid, breath led sequences with moments of stillness and meditation. Expect a dynamic flow designed to build strength, improve mobility, and challenge your balance while maintaining a sense of calm and focus. The class will invite you to find the balance between effort and ease, connecting breath and movement to leave you feeling both energized and grounded. * Benefits Builds strength, flexibility, balance, and body awareness while improving mobility, focus, and overall energy. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C
Upcoming
Fri 27 Nov, 12:00 · Jose AlbertoPlenty of spaceBook