Friday 6 November · 12:00 · with Jose Alberto
Hot Yoga : Vinyasa (english) (Jour) ☀️
Let the breath lead the body.
Friday 6 November, 12:00Plenty of spaceBook with IDOLEM
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Hot yogaA heated space to soften and sweat.
Taught inEnglish
Length60 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne
Your facilitator
In Idolem Hot Yoga Chaud (Griffintown)’s words
HOT YOGA : VINYASA (english) (JOUR)☀️ Vinyasa refers to a sequence of postures linked together in a continuous flow. This class helps students develop the skills to move smoothly from one posture to the next in rhythm with their breath. Transitions are slower, and there is a greater emphasis on guidance, alignment, and detailed instruction throughout the practice. * Benefits Builds strength, flexibility, balance, and body awareness while improving mobility, focus, and overall energy. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C
Make it a ritual
Every Friday at 12:00.
Fri 6 Nov, 12:00 · Jose AlbertoPlenty of spaceBook
Fri 13 Nov, 12:00 · Jose AlbertoPlenty of spaceBook
Fri 20 Nov, 12:00 · Jose AlbertoPlenty of spaceBook