Friday 6 November · 13:15 · with Jose Alberto
Hot Yoga : Yogalates Express 45 Min (english) (Jour) ☀️
Feel supported from the center.
Friday 6 November, 13:15Plenty of spaceBook with IDOLEM
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Taught inEnglish
Length45 minutes
Class sizeUp to 51 people
NeighborhoodPetite-Bourgogne
Your facilitator
In Idolem Hot Yoga Chaud (Griffintown)’s words
HOT YOGA : YOGALATES EXPRESS 45 MIN (english) (JOUR)☀️ The perfect blend of Yoga and Pilates in a time-efficient format. This 45-minute class combines mindful movement, core strengthening, flexibility, and balance to tone the entire body while improving posture, stability, and body awareness. Expect a dynamic yet accessible practice that will leave you feeling stronger, energized, and centered. * Benefits Full-body toning, improved core strength, posture, flexibility, balance, and body awareness. ** Cancellation & Late Arrival Policy You may cancel your reservation up to **2 hours before** the start of class to retain your class credit. To preserve the quality of the experience and respect everyone's practice, late arrivals are not permitted. We encourage you to arrive a few minutes early to settle in comfortably and begin your practice under the best possible conditions. *** Cell Phones & Smartwatches To maintain a calm environment and support a fully immersive experience, we kindly ask that you leave your cell phone and smartwatch in the locker room for the duration of the class. Thank you for helping create a space of presence, respect, and mindfulness for your fellow participants and your instructor. **** Room Temperature 37.5°C
Make it a ritual
Every Friday at 13:15.
Fri 6 Nov, 13:15 · Jose AlbertoPlenty of spaceBook
Fri 13 Nov, 13:15 · Jose AlbertoPlenty of spaceBook
Fri 20 Nov, 13:15 · Jose AlbertoPlenty of spaceBook