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Today · 19:00 · with Miguel Perreault, Anastasia Friedman, Azucena Pelland-Ortiz

Yoga chaud : Flow abdos

FlowCore and pelvic floorYogaHot yogaDrop-in classWaterFireSolar plexus
Today, 19:00Full right nowBook with IDOLEM
FlowLet the breath lead the body.
Core and pelvic floorFeel supported from the center.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 50 people
NeighborhoodPetite-Patrie

Your facilitators

Anastasia Friedman9 classes in the next two weeksYoga · Hot yoga · Flow · PilatesAriane GagnéAzucena Pelland-Ortiz7 classes in the next two weeksHot yoga · Yoga · Flow · Mobility and stretchChristine Malek4 classes in the next two weeks, also at Yoga Shak MontrealYoga · Meditation · Restore · Flow

Make it a ritual

Every Tuesday at 19:00, and every Saturday at 11:30, and every Sunday at 10:45, and every Monday at 19:00.

Tue 27 Oct, 19:00 · Miguel PerreaultFull right now
Sat 31 Oct, 11:30 · Anastasia FriedmanPlenty of spaceBook
Sun 1 Nov, 10:45 · Azucena Pelland-OrtizPlenty of spaceBook
Mon 2 Nov, 19:00 · Gabrielle LemayPlenty of spaceBook
Tue 3 Nov, 19:00 · Miguel PerreaultPlenty of spaceBook
Sat 7 Nov, 11:30 · Anastasia FriedmanPlenty of spaceBook
Sun 8 Nov, 10:45 · Marie Lambin-GagnonPlenty of spaceBook
Mon 9 Nov, 19:00 · Gabrielle LemayPlenty of spaceBook
Tue 10 Nov, 19:00 · Miguel PerreaultPlenty of spaceBook
Sat 14 Nov, 11:30 · Anastasia FriedmanPlenty of spaceBook
Sun 15 Nov, 10:45 · Elsa TellierPlenty of spaceBook
Mon 16 Nov, 19:00 · Gabrielle LemayPlenty of spaceBook
Tue 17 Nov, 19:00 · Miguel PerreaultPlenty of spaceBook
Sat 21 Nov, 11:30 · Anastasia FriedmanPlenty of spaceBook

If this speaks to you