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Sunday 1 November · 15:45 · with Cristel Lafleur, Ariane Gagné

Yoga chaud : Flow abdos (Playlist Hip Hop)

Feel supported from the center.

SweatCore and pelvic floorYogaHot yogaDrop-in classDJ and beatsWaterFire
Sunday 1 November, 15:45Plenty of spaceBook with IDOLEM
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 50 people
NeighborhoodPetite-Patrie

Your facilitators

Ariane GagnéCristel Lafleur18 classes in the next two weeks, also at IDOLEM HOT YOGA CHAUD (Promenade Masson), Mile&FloYoga · Hot yoga · Sweat · Flow

Make it a ritual

Every Sunday at 15:45.

Sun 1 Nov, 15:45 · Cristel LafleurPlenty of spaceBook
Sun 8 Nov, 15:45 · Cristel LafleurPlenty of spaceBook
Sun 15 Nov, 15:45 · Cristel LafleurPlenty of spaceBook
Sun 22 Nov, 15:45 · Ariane GagnéPlenty of spaceBook

If this speaks to you