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Thursday 29 October · 16:00 · with Cindy Kay, Edith Bouchard, Émilie Allard ☼

Reformer : Yogalates flow abdos et tonus

Feel supported from the center.

StrongCore and pelvic floorYogaPilatesReformerDrop-in classFireSolar plexus
Thursday 29 October, 16:00Plenty of spaceBook with IDOLEM
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodPetite-Patrie

Your facilitators

Christine Malek4 classes in the next two weeks, also at Yoga Shak MontrealYoga · Meditation · Restore · FlowCindy Kay8 classes in the next two weeks, also at IDOLEM HOT YOGA CHAUD (Promenade Masson)Yoga · Hot yoga · Pilates · ReformerEdith Bouchard6 classes in the next two weeks, also at IDOLEM HOT YOGA CHAUD (Promenade Masson)Yoga · Hot yoga · Flow · ReformerÉmilie Allard ☼6 classes in the next two weeks, also at IDOLEM HOT YOGA CHAUD (Promenade Masson)Pilates · Strong · Yoga · Gentle

Make it a ritual

Every Thursday at 16:00, and every Friday at 10:30, and every Friday at 17:15, and every Sunday at 12:00, and every Monday at 18:30, and every Tuesday at 12:00.

Thu 29 Oct, 16:00 · Cindy KayPlenty of spaceBook
Fri 30 Oct, 10:30 · Edith BouchardPlenty of spaceBook
Fri 30 Oct, 17:15 · Émilie Allard ☼Spots openBook
Sun 1 Nov, 12:00 · Emilie LaliberteFilling upBook
Mon 2 Nov, 18:30 · Emilie LalibertePlenty of spaceBook
Tue 3 Nov, 12:00 · Julia Desgagne SaezPlenty of spaceBook
Thu 5 Nov, 16:00 · Cindy KayPlenty of spaceBook
Fri 6 Nov, 10:30 · Yesenia FuentesPlenty of spaceBook
Fri 6 Nov, 17:15 · Émilie Allard ☼Plenty of spaceBook
Sun 8 Nov, 12:00 · Emilie LalibertePlenty of spaceBook
Mon 9 Nov, 18:30 · Emilie LalibertePlenty of spaceBook
Tue 10 Nov, 12:00 · Julia Desgagne SaezPlenty of spaceBook
Thu 12 Nov, 16:00 · Cindy KayPlenty of spaceBook
Fri 13 Nov, 10:30 · MagicMel MasellaPlenty of spaceBook

If this speaks to you