Thursday 29 October · 18:00 · with Dawn Mauricio
Introduction to Mindfulness Meditation
Sit, breathe and come back to yourself.
Thursday 29 October, 18:00Filling upBook with Liv Yoga
Length60 minutes
Class sizeUp to 20 people
NeighborhoodVerdun
Your facilitator
In Liv Yoga’s words
Description - This 6-week series is designed to show both beginners and existing meditators that living a more present and intentional life is possible right where we are. We will explore what meditation and mindfulness are, where these practices come from, different ways of practicing like with thoughts or emotions, and how to carry the practice into daily life and a home practice you can return to. Each class includes a guided meditation, a talk, and time for your questions. Bio - Dawn Mauricio is mindfulness and Insight Meditation teacher who has been practicing since 2005. A graduate of Spirit Rock’s 4-year Retreat Teacher Training and other advanced programs, she teaches across Canada and the U.S. with a playful, dynamic, and heartfelt approach. She is also the author of Mindfulness Meditation for Beginners.
Upcoming
Thu 29 Oct, 18:00 · Dawn MauricioFilling upBook