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Monday 2 November · 19:00 · with Annie Touchette, Jessica Quijano, Jo-Annie Constantineau

Pilates

Core, control and precise movement.

PilatesMat PilatesAll levelsDrop-in classFireSolar plexus
Monday 2 November, 19:00Spots openBook with Liv Yoga
Length60 minutes
Class sizeUp to 30 people
NeighborhoodVerdun

Your facilitators

Alice Tremblay4 classes in the next two weeksYoga · Flow · Vinyasa · HathaAnnie Touchette5 classes in the next two weeks, also at Morpho BleuMat Pilates · Pilates · FlowCamille G-Laroche3 classes in the next two weeksMat Pilates · PilatesEmilie Frenette-Caron2 classes in the next two weeksYoga · Hatha · Vinyasa

In Liv Yoga’s words

Des mouvements d'enchaînements classiques et créatifs de Pilates. La séance se déroule au sol sur tapis avec utilisation de poids, balles, élastiques afin de garantir une pratique de qualité et pour adresser les muscles en profondeur. NIVEAU - Ouvert à tous Wide range of classical and creative Pilates. The session takes place on a mat on the floor, using weights, balls, and resistance bands to ensure a high-quality workout and to target deep muscles. LEVEL - Open to all

Upcoming

Mon 2 Nov, 19:00 · Annie TouchetteSpots openBook
Wed 4 Nov, 07:00 · Jessica QuijanoPlenty of spaceBook
Wed 4 Nov, 17:45 · Jo-Annie ConstantineauPlenty of spaceBook
Thu 5 Nov, 19:15 · Camille G-LarochePlenty of spaceBook
Fri 6 Nov, 07:00 · Camille G-LarochePlenty of spaceBook
Fri 6 Nov, 16:30 · Alice TremblayPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:30 · 60 minVerdunPilates Reformer Feel supported from the center. Studio Équilibre / Synergie Pilates · with Calista FongStrongCore and pelvic floor
Book