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Friday 6 November · 11:00 · with Carolyn Pennell

Pilates Golf

Core, control and precise movement.

PilatesMobility and stretchDrop-in classFireSolar plexus
Friday 6 November, 11:00Filling upBook with studio PILATES Montreal-Ouest
Length60 minutes
Class sizeUp to 5 people

Your facilitator

Carolyn Pennell14 classes in the next two weeksPilates · Sweat · Mobility and stretch

In studio PILATES Montreal-Ouest’s words

Classes begin with exercises from the classic Pilates repertoire to stretch, strengthen and lengthen muscles. Particular focus is placed on rotation in the thoracic spine to lengthen student's golf drive. Exercises to improve golfer's proprioception (the sense that lets us perceive the location and movements of our body parts) are practiced as well. Les cours commencent par des exercices tirés du répertoire classique de Pilates pour étirer, renforcer et allonger les muscles. L'accent est mis sur la rotation de la colonne thoracique afin d'allonger le drive du golfeur. Des exercices visant à améliorer la proprioception du golfeur (le sens qui nous permet de percevoir l'emplacement et les mouvements des parties de notre corps) sont également pratiqués.

Upcoming

Fri 6 Nov, 11:00 · Carolyn PennellFilling upBook

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