Skip to content
Sign in

Sunday 6 December · 14:00 · with Monica and Susan

Pause, Relax, Restore Mini Retreat 12/6

Quiet the mind and soften the breath.

RestoreCalmYogaRestorativeRetreatEarthRoot
Sunday 6 December, 14:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length180 minutes
Class sizeUp to 10 people
© OpenStreetMap4891 Sherbrooke St W 2nd Fl, Westmount, QC H3Z 1G9, CanadaOpen in maps

Your facilitator

Monica & Susan

Upcoming

Sun 6 Dec, 14:00 · Monica and SusanPlenty of spaceBook
Welmä Studio2 classes this week

Welmä Studio is a studio in Montreal with classes in sound baths and yin. About 4 classes a week with 8 facilitators, busiest on Fridays and Tuesdays. Most classes start in the morning.

Welmä Studio, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Tue 10 Nov · 18:30 · 75 minNotre-Dame-de-GrâceYin Restore 75 Rest deeply. Yin, nidra and sound. Morpho Bleu · with Kimiko FujimotoOften fullRestore
Full right now
Tue 10 Nov · 20:15 · 60 minNotre-Dame-de-GrâceFlow + Yin Long, quiet holds that release deep tension. Morpho Bleu · with Erina PompettiRestoreFlexibility
Book
Wed 11 Nov · 10:00 · 60 minNotre-Dame-de-GrâceFlow + Yin 60 Let the breath lead the body. Morpho Bleu · with Bernie YooFlowFlexibility
Book
Wed 11 Nov · 12:00 · 60 minNotre-Dame-de-GrâceHatha 60 Steady, held poses that ground you. Morpho Bleu · with Bernie YooGentleHatha
Book