Wednesday 11 November · 09:15 · with Nancy

Flex and Flow

Name: Flex and Flow
Start: 2026-11-11T14:15:00+00:00
End: 2026-11-11T15:00:00+00:00
Location: Powerhouse Fitness & Yoga

Flow Water

Wednesday 11 November, 09:15Plenty of spaceBook direct

FlowLet the breath lead the body.

Length45 minutes

Class sizeUp to 15 people

Your facilitator

Nancy4 classes in the next two weeksFlow · Pilates · Strong

In Powerhouse Fitness & Yoga’s words

This 45-minute long flow-style class focuses on strength-building and core work, using light weights, resistance bands, and other assistive tools. Nancy will lead you through a quick, low-impact workout, built for clients of all levels that are looking to jump start their Wednesday mornings!

Upcoming

Wed 11 Nov, 09:15 · NancyPlenty of spaceBook

Powerhouse Fitness & Yoga40 classes this week

Powerhouse Fitness & Yoga is in Mount Laurel, at 175 NJ-70 Ste 13. Its current timetable and prices are on its own website.

See the studio