Saturday 14 November · 09:00 · with Nancy

Rise and Align

Name: Rise and Align
Start: 2026-11-14T14:00:00+00:00
End: 2026-11-14T15:15:00+00:00
Location: Powerhouse Fitness & Yoga

Saturday 14 November, 09:00Plenty of spaceBook direct

Length75 minutes

Class sizeUp to 15 people

Your facilitator

Nancy4 classes in the next two weeksFlow · Pilates · Strong

In Powerhouse Fitness & Yoga’s words

A flowing Hatha class geared toward building endurance, generating heat and releasing toxins. Breathing techniques, positive thinking and anxiety-reducing methods are presented along with the yoga postures. The level and pace of movement is in accordance with the group energy.

Upcoming

Sat 14 Nov, 09:00 · NancyPlenty of spaceBook

Powerhouse Fitness & Yoga40 classes this week

Powerhouse Fitness & Yoga is in Mount Laurel, at 175 NJ-70 Ste 13. Its current timetable and prices are on its own website.

See the studio