Denise
4 classes in the next two weeks at Shift down yoga.
2 classes this weekShift down yoga
- Denise's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Denise announces, as it is announced.
Schedule, events and newsDenise in your Sunday digest
What Denise leads
VinyasaBreath-led movement, one pose flowing into the next.PilatesCore, control and precise movement.
Classes that work onCore and pelvic floor
How the classes feel
Next two weeks, 4 classesCompared with the rest of Munich, Denise leans toward Solar plexus 1.8× and Fire 1.7×.