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Lisa

3 classes in the next two weeks at Shift down yoga.

2 classes this weekShift down yoga
  • Lisa's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Lisa announces, as it is announced.
Schedule, events and newsLisa in your Sunday digest
Lisa, in your Sunday email
  • Lisa's classes that match your needs
  • Any workshop or retreat Lisa announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Lisa is saved on this device right away.

What Lisa leads

VinyasaBreath-led movement, one pose flowing into the next.1 class a weekHathaSteady, held poses that ground you.1 class a weekBreathworkUse the breath to shift how you feel.1 class a week
Classes that work onCore and pelvic floorFlexibilityAlso leadsPilates

Too few classes on the calendar to say how they feel yet.