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Special 馃鈥嶁檧锔廏rundhaltungen Yoga

BackYogaEarthRoot
BackEase your lower back and stand taller.
Class sizeUp to 10 people
NeighborhoodStra脽trudering
漏 OpenStreetMapFeldbergstra脽e 123, 81825 M眉nchen, GermanyStra脽trudering 路 Open in maps

In ALL ABOUT HER - Trudering鈥檚 words

Diese 60-min眉tige Yoga-Basics-Stunde ist ideal f眉r Einsteiger*innen und alle, die die wichtigsten Grundhaltungen achtsam wiederholen m枚chten. Wir 眉ben langsam, klar angeleitet und mit Fokus auf Ausrichtung, Atmung und K枚rperwahrnehmung. Die Stunde beinhaltet sanfte Mobilisation, zentrale Stand-, Sitz- und Liegehaltungen (z. B. Berg, herabschauender Hund, Krieger, Vorbeugen, leichte R眉ckbeugen, etc.) sowie eine kurze Endentspannung. Perfekt, um eine stabile und gesunde Basis f眉r die eigene Yogapraxis aufzubauen oder aufzufrischen.

ALL ABOUT HER - TruderingStra脽trudering 路 43 classes this week

ALL ABOUT HER - Trudering is a women's fitness and movement studio in Stra脽trudering, Munich, with Pilates, yoga and strength classes.

ALL ABOUT HER - Trudering, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Tue 10 Nov 路 08:15 路 60 minStra脽truderingMorning Yoga Flow Quiet the mind and soften the breath. ALL ABOUT HER - Trudering 路 with VerenaFlowVinyasa
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Tue 10 Nov 路 11:00 路 60 minStra脽truderingBarre & Back Ease your lower back and stand taller. ALL ABOUT HER - Trudering 路 with LauraStrongBack
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Wed 11 Nov 路 12:00 路 60 minStra脽truderingYogilates Feel supported from the center. ALL ABOUT HER - Trudering 路 with LauraStrongCore and pelvic floor
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Wed 11 Nov 路 17:00 路 60 minStra脽truderingFit durch die Schwangerschaft Feel supported from the center. ALL ABOUT HER - Trudering 路 with LauraGentleBack
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Thu 12 Nov 路 11:00 路 60 minStra脽truderingVinyasa meets Yin Yoga Lengthen, soften and breathe into space. ALL ABOUT HER - Trudering 路 with LauraFlowFlexibility
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Thu 12 Nov 路 19:15 路 60 minStra脽truderingEnd of the Day Flow Lengthen, soften and breathe into space. ALL ABOUT HER - Trudering 路 with JessicaOften fullFlow
BookOne spot left