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Friday 6 November · 10:45 · with Susan, Heike

Mobility & Balance

Loosen stiffness and move with ease.

GentleCore and pelvic floorJoints and mobilityBalanceYogaPilatesMobility and stretchStrength
Friday 6 November, 10:45Plenty of spaceBook with AMANO Lounge Yoga Munich
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length75 minutes
Class sizeUp to 14 people

Your facilitators

Anja B.2 classes in the next two weeksVinyasa · YogaClaudia G.3 classes in the next two weeksFlow · Vinyasa · Yoga · BreathworkHeike3 classes in the next two weeksYoga · Restore · Yin · GentleSusan3 classes in the next two weeksYoga · Flow · Breathwork · Vinyasa

In Amano Lounge Yoga Pullach’s words

Mehr Leichtigkeit für den Körper und Stabilität für den Alltag. Diese Stunde vereint Elemente aus dem Yoga, Rückentraining, Pilates & Functional Training zu einer effektiven aber sanften Bewegungseinheit. Wir mobilisieren die Gelenke, fördern die Beweglichkeit, kräftigen sanft die Tiefenmuskulatur und schulen das Gleichgewicht. Die Klasse ist perfekt für Senior:Innen und alle, die gelenkschonend und achtsam üben möchten.

Make it a ritual

Every Friday at 10:45.

Fri 6 Nov, 10:45 · SusanPlenty of spaceBook
Fri 13 Nov, 10:45 · HeikePlenty of spaceBook
Fri 20 Nov, 10:45 · HeikePlenty of spaceBook
Fri 27 Nov, 10:45 · HeikePlenty of spaceBook

If this speaks to you

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Mon 2 Nov · 18:15 · 75 minVinyasa Basics Let the breath lead the body. Amano Lounge Yoga Pullach · with JanaFlowVinyasa
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Mon 2 Nov · 20:00 · 75 minYin Yoga Lengthen, soften and breathe into space. Amano Lounge Yoga Pullach · with HeikeRestoreYin
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Tue 3 Nov · 09:00 · 75 minVinyasa Yoga Let the breath lead the body. Amano Lounge Yoga Pullach · with KaijaFlowVinyasa
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