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Monday 2 November · 20:00 · with Heike, Sabine, Andreas

Yin Yoga

Lengthen, soften and breathe into space.

RestoreCalmSleepYogaYinAll levelsDrop-in classEarth
Monday 2 November, 20:00Plenty of spaceBook with AMANO Lounge Yoga Munich
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length75 minutes
Class sizeUp to 14 people

Your facilitators

Andreas5 classes in the next two weeksYoga · Hatha · Flow · YinHeike3 classes in the next two weeksYoga · Restore · Yin · GentleSabine3 classes in the next two weeks, also at AMANO Lounge Yoga MunichRestore · Yin · YogaTanja

In Amano Lounge Yoga Pullach’s words

YIN Yoga zur Regeneration & tiefen Schlaf Genieße eine passive und tief regenerative Yogapraxis mit sanften Bewegungen, loslassen und bewusstem Atem. Die Positionen werden häufig 3-5 Minuten gehalten, um die tiefen Strukturen im Körper zu erreichen. Nach der Praxis fühlst Du Dich erholt und Dein Schlaf kann sich nachhaltig verbessern. Hilfsmittel unterstützen Deine Praxis, so dass Du völlig loslassen und zur Ruhe kommen kannst. Bitte ziehe Dich warm an, damit der Körper nicht auskühlt

Make it a ritual

Every Monday at 20:00, and every Friday at 19:00, and every Sunday at 18:45.

Mon 2 Nov, 20:00 · HeikePlenty of spaceBook
Fri 6 Nov, 19:00 · SabinePlenty of spaceBook
Sun 8 Nov, 18:45 · AndreasPlenty of spaceBook
Mon 9 Nov, 20:00 · HeikePlenty of spaceBook
Fri 13 Nov, 19:00 · SabinePlenty of spaceBook
Sun 15 Nov, 18:45 · TanjaPlenty of spaceBook
Mon 16 Nov, 20:00 · HeikePlenty of spaceBook
Fri 20 Nov, 19:00 · SabinePlenty of spaceBook
Sun 22 Nov, 18:45 · TanjaPlenty of spaceBook
Mon 23 Nov, 20:00 · HeikePlenty of spaceBook
Fri 27 Nov, 19:00 · SabinePlenty of spaceBook

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