Anse Yoga
2 classes in the next two weeks with 4 facilitators.
2 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAnse Yoga in your Sunday digest
Coming up
Tuesday 3 November
Wednesday 4 November
The feel
Compared with the rest of Munich, Anse Yoga leans toward 60 and over 48×, Hatha 35× and Earth 6.2×.
How Anse Yoga feelsStyles, energy and times, against the rest of MunichWho leads here
Annemarie13 classes in two weeksPetra4 classes in two weeksSabine4 classes in two weeksGrit1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Anse Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Anse Yoga
Anse Yoga is a yoga studio in Obermenzing, in the west of Munich, where hatha yoga is the heart of the week. The classes move through flowing sequences at a steady pace, with a clear line between the levels so that a first-time student and someone with years of practice can both find a place in the room. The studio also offers a few classes in mobility, breathwork and yin, and a sound bath.
It suits you if
- you want a steady hatha practice close to home
- you are returning to yoga after a break
- you prefer morning or early evening classes
At a glance
2classes this week
4facilitators
Read more about Anse YogaHatha at every level, When and for whom
Hatha at every level
Anse Yoga's timetable is built around hatha yoga flows, which make up nearly all of its classes. The sequences repeat familiar postures and add more advanced elements as the levels rise, so the same style can serve a first class and a regular practice. Mobility and stretch, breathwork and yin appear in smaller numbers, and a sound bath is offered as well.
The studio has several levels in its hatha classes. Level 1 is a gentle entry, with supportive props used with care. Level 1-2 suits practitioners who already know yoga and want to revisit foundational postures with more depth. Level 2 asks for about a year of regular practice and works on stronger flows and correct alignment.
When and for whom
Classes are spread across the week, with most of them in the early evening and a smaller share in the morning, from about 8:30am. The busiest days are Monday, Tuesday and Friday. Many people practice after work, when the classes around 6:30pm, 7:30pm and 8pm fill up.
Several classes are designed for specific needs. There are hatha flows for people over 60 that focus on mobility and fitness, and prenatal hatha classes that help expectant mothers connect with their bodies and their babies. Both are offered as single tickets or as courses.
Anse Yoga: questions and answers
Where is Anse Yoga?
Anse Yoga is in Obermenzing, in the west of Munich, at Gebhardweg 3. The studio is in the Obermenzing neighborhood, so it is a good fit for people who live or work nearby in the western part of the city.
What kinds of classes does Anse Yoga offer?
Most of the classes are hatha yoga flows, with a few in mobility and stretch, breathwork, yin and sound bath. Classes are offered for all levels, for experienced practitioners, for people over 60 and for expectant mothers, so there is room for both a first class and a long-running practice.
How long are the classes, and when do they start?
Classes usually last 75 minutes, and the prenatal hatha classes run for 60. Most classes start in the early evening, with the busiest start times around 6:30pm, 7:30pm and 8pm, and there are also morning classes from about 8:30am.
Is Anse Yoga suitable for beginners?
Yes. The hatha yoga flows for level 1 are a gentle introduction for beginners and returning students, with supportive props used with care. Experienced practitioners can choose the level 1-2 or level 2 flows, which build on regular practice and focus on correct alignment.
Who leads the classes at Anse Yoga?
Anse Yoga's classes are led by a handful of facilitators, with Annemarie, Sabine, Petra and Grit teaching the most classes. Their own website is the place to read more about the team and the space.