Tomorrow · 12:00 · with Nuri

Fusion Flow

Name: Fusion Flow
Start: 2026-12-03T12:30:00+00:00
End: 2026-12-03T13:30:00+00:00
Location: Hairu

Feel supported from the center.

Flow Core and pelvic floor Balance Focus Yoga Pilates Mobility and stretch Strength

Tomorrow, 12:00Plenty of spaceBook direct

FlowLet the breath lead the body.

Core and pelvic floorFeel supported from the center.

BalanceFind your center, inside and out.

Length60 minutes

Class sizeUp to 25 people

NeighborhoodGlockenbach

Your facilitator

Nuri13 classes in the next two weeksYoga · Pilates · Vinyasa · Flow

In Hairu’s words

A Pilates flow integrated into a dynamic Vinyasa, combining strength and mobility with classical yoga practices including pranayama (breathwork), dhyana (meditation) and the philosophy from Patanjali's "Yoga Sutra". It is an invigorating full body and mind practice designed to leave you feeling energised, focused and back in your center, ready to enjoy the rest of your day. Prior yoga or pilates experience is not required, all levels are welcome.

Make it a ritual

Every Tuesday at 12:00, and every Thursday at 13:30.

Tue 10 Nov, 12:00 · NuriPlenty of spaceBook

Thu 12 Nov, 13:30 · NuriPlenty of spaceBook

Tue 17 Nov, 12:00 · NuriPlenty of spaceBook

Thu 19 Nov, 13:30 · NuriPlenty of spaceBook

Tue 24 Nov, 12:00 · NuriPlenty of spaceBook

Thu 26 Nov, 13:30 · NuriPlenty of spaceBook

Tue 1 Dec, 11:30 · NuriPlenty of spaceBook

Thu 3 Dec, 13:30 · NuriPlenty of spaceBook

HairuGlockenbach · 103 classes this week

Hairu is a yoga studio in Glockenbach, Munich. Classes mix yoga and Pilates, from vinyasa and Ashtanga Mysore to Pilates Flow, Pilates Express and Budokon Power Hour.

See the studio

If this speaks to you

Tue 10 Nov · 07:00 · 60 minGlockenbach5D Synergy Flow Loosen stiffness and move with ease. Hairu · with Heidi IttnerFlowCore and pelvic floor

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Tue 10 Nov · 07:30 · 60 minGlockenbachRocket Morning Turn up the heat and let go. Hairu · with DaisySweatCore and pelvic floor

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Tue 10 Nov · 08:30 · 45 minGlockenbachHealthy Back Ease your lower back and stand taller. Hairu · with Judith SchöffelStrongBack

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Tue 10 Nov · 09:00 · 45 minGlockenbachMobility + Stretch Lengthen, soften and breathe into space. Hairu · with DaisyGentleCore and pelvic floor

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Tue 10 Nov · 09:30 · 60 minGlockenbachPilates Flow Feel supported from the center. Hairu · with Judith SchöffelStrongCore and pelvic floor

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Tue 10 Nov · 10:00 · 75 minGlockenbachDynamic Flow Let the breath lead the body. Hairu · with Ale SchneiderFlowCore and pelvic floor

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